ATHLETE AND PARENT RESOURCES LINK

ATHLETE & PARENT INFORMATION HANDOUT 

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ATHLETES

POSITIVE SELF TALK VIDEO
VIDEO TAPPING AND VISUALIZATION VIDEO

MEET REMINDERS

CORE EXERCISES

SHIN SPLINT PREVENTION ARTICLE

SHIN SPLINT PREVENTION VIDEO

SHIN SPLINT VIDEO- STRETCHES
 
SPRING BREAK WORKOUTS
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PARENTS
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EXPECTATIONS